Complimentary Trial Class at Elements Pilates

If you have always wanted to try out Pilates, here is a great "lobang" from Elements Pilates:


1. Complimentary Mat class for Beginners, every Saturday noon.
- As always, Elements Pilates places great emphasis on educating clients on body awareness and important fundamentals on proper movement. In this one hour intro class, be prepared to learn about how to locate body landmarks and how to check your own movements.


2. National Day Promo Reformer trial class @ $46 
- Unlike usual trial class which is slightly cheaper but packed with lots of participants, this class intimately contains only TWO students, so you can get all the attention you need from the instructor as a beginner!


Please call or email studio to register in advance to avoid disappointment:

Email: info@elements-pilates.com

Tel: 6720 0178

By the way, this is NOT an advertisement and I receive no rewards or whatsoever from Elements Pilates. I just want to share any good stuff i come across for any one out there who wants to find out more about Pilates. Enjoy! ^_^

Talk - Science of Pilates

I felt in love with the Science Cafe at the Singapore Science Centre when my husband gave a talk there last year. I love the lively, casual interactive ambience that allows interesting discussion among the audience and the speaker.

I am so glad that I am able to host a cafe there too.

SCIENCE OF PILATES

Date: 28th Feb 2011

Time: 7pm

Venue: Singapore Science Centre

I will talk about the background of Pilates and more importantly, the scientific basis of the Pilates Method. I always tell people that I love Pilates because it make so much scientific sense to me. It is constructed based on strong understanding of how the human body is structured and how it moves. The effectiveness of this method is well-known among clinical practitioners and it only requires more research to be done to collect the scientific evidence. I never give up on the dream to conduct research on Pilates...

Registration required. Hope to see u there! ^_^

Workshop: Pilates for Runners

Want to find out more about how can Pilates help improve your running performance, and prevent injuries?

Together with my colleague, I will be conducting this "Pilates for Runners" workshop organised by Republic Polytechnic on 29th January 2011. Details are here.

Sign up by 15th Jan 2011. Hurry!

Hope to see you there!