Workshop: Pilates for Runners

Want to find out more about how can Pilates help improve your running performance, and prevent injuries?

Together with my colleague, I will be conducting this "Pilates for Runners" workshop organised by Republic Polytechnic on 29th January 2011. Details are here.

Sign up by 15th Jan 2011. Hurry!

Hope to see you there!

GYROTONIC instructor course

Fitness equipments are mostly scary-looking to the novice.

I was first intimidated by all the stack weights machines in school gym.

Then the torture-tools-alike Pilate equipments wow-ed me.

But until recently, i found yet another complicated yet interesting machines, and it's called GYROTONIC pulley tower:

I always want to learn GYROTONIC as I find it complements very well with Pilates repertoires. However I can't quite afford the time and money to jump into it, yet.

The next round of instructor training course is commencing soon. Here are the information:

GYROTONIC® Pre- Training

Date: April 2- 4, 10 - 11

Cost: USD$850 + Studio fee: USD$150

Pre-Trainer: Audrey D'cotta

Prerequisite: GYROTONIC® introductory Pulley Tower experience recommended

GYROTONIC® Level 1 Foundation Training

Date: Part 1 May 9- 14, Part 2 June 20-25

Cost: USD$1500 + Studio fee: USD$400 ( 2 Instalments)

Master Trainer: Dawnna M. Wayburne

Prerequisite: GYROTONIC® Pre-Training

Enrolment Deadline 31 Jan 2010

Call The Moving Body for more information and registration.