Practicing on your own?

Most fans of pilates say they stick with the program because it's diverse and interesting. Joseph Pilates designed his program for variety - people do fewer repetitions of a number of exercises rather than lots of repetitions of only a few. He also intended his exercises to be something people could do on their own once they've had proper instruction, cutting down the need to remain dependent on a trainer.

After learning the proper technique from your certified instructor, you can actually practise the exercises on your own. You just need to get ready the following:

Space - You will need empty floor space that allows u to lie straight, and your legs and arms can move freely on the floor without any hindrance. Though outdoor space in a garden or park can give you fresh air and scenary, a room with door may be more conducive as it be less prone to interruption or distraction.

Mirror - For you to peep at yourself to check if you are doing the exercises correctly.

Mat - A firm exercise mat or thick large towel. It is important to use one that give you enough cushioning to prevent brusing your joints and bones while u exercise on the floor, but yet it should be firm enough that will not change shape/ thickness or your exercise posture may be affected.

Comfortable Clothing - I strongly suggest to avoid clothing that have bulky buttons or zips. Also try to avoid wearing loose or over-size clothing as they might get in the way while u exercise, or it would be difficult to check your own posture. No shoes are required as it is best to practice Pilates barefoot or wearing socks.

Towel - A long towel (about 1 by 3 feet) is ideal. It will come in handy for stretching and it can be rolled up and placed beneath your neck / knees/ lower back, etc.

Time - Begin by setting time two times a week to practice Pilates and make a point to stick to it. Plan for 30 minutes at first and slowly increase the duration to an hour. You can practice at any time of the day, but always wait for an hour after eating a meal.

Patience & Persistance - Remember 'Rome is not built in one day'. If you can't perform the exercises perfectly for the first time, just stay focused and aim at improving it on the next time.

Optionals - Wall space can be a good feedback/ assist tool to help u in the Pilates exercise, ask your instructor to teach you few exercises on the wall, or look out for demo on future blog entrys here. Other props like a tennis ball (or any sphere of the that size) can be excellent tools to help check your posture or massage a tight muscle.