Pilates and Sex - For Men

A reader asked how exactly can Pilates help in sexual sensation (as mentioned in my previous post). She understands that strong pelvic floor muscles can affect the tone of vagina, thus better sexual sensation for the lady. But what about the men? It never even occurs to her that men also have pelvic floor muscles! So, while keeping P-latte NC-16, I will write a little more about Pilates and Sex - for MEN.

Joseph Pilates stated that the five basic principles behind his method of exercise are concentration, control, centering, flow, and breathing. All very good compliments on how to have better sex.

Generally speaking, studies have shown that a key to an improved sex life is a healthy fit body. More specifically, Pilates fitness can show you how to have better sex. Because of the obvious, and not so obvious, body-strengthening benefits of a regular Pilates routine.

First and foremost, strong pelvic floor muscles equal stronger orgasms - for both men and female. Besides, in a study published in the British Journal of General Practice, 40 per cent of the male subjects who were put on Kegel exercise, attained normal erectile function, and another third showed improved performance at the end of study. Grace Dorey, visiting professor at the University of the West of England, Bristol, and lead author of the research, said that the results showed that pelvic floor exercises should be the first treatment for all men with erectile disorders and weak erections. Such exercises could also prevent impotence in men, and even improve the performance of those who do not have problems. “When men are going through a normal sex life, they should be looking to these exercises to extend their sex life. If you are performing reasonably well, this research would suggest that you may be able to improve your performance further,” the professor said. Pilates strengthen pelvic floor, thus enhance sexual performance.

Next, stronger abdominal muscles help to sustain the actions of sex. Stronger core equals stronger movements for a longer period of time. Isn't stronger and longer means better?

Want to try some of those fabulous Kama Sutra poses, but can’t quite get your leg over your head? Pilates improves your flexibility and overall range of movement at the joints.

Looser hips give you greater ease of movement and a freer feeling body. Nice.

In addition, some of the less obvious benefits of Pilates and how to have better sex have to do with oxygen. Pilates requires very deep, sometimes sustained breathing. This oxygenates your blood and sends oxygen to your muscles faster. The increased blood flow that comes from Pilates exercise can also benefit men who are experiencing some erectile difficulties; and increased blood flow in certain areas of man’s body can increase their feeling of strength., according to experts.

Plus, stronger body also allows for better stamina and an overall feeling of well being.

Last but not least, sex is many times more mental than physical. We all know how a little mental concentration can boost your experience. (wink…nod) Pilates exercise utilizes mental imagery to achieve the correct form and feeling to each exercise and the mental strength recruited during a pilates class can also be used in your sexual workout.

So you see, be the master of your mind and body and you will have control in all areas of your life. Pilates will be the way to an improved sex life.