Pilates For NBA Star

Chicago Bulls Star Been Gordon incorporates Pilates in his NBA Basketball workout to preparing himself to play an 82 games season. View some of his Pilates Mat routine in the You Tub video below. Like fellow NBA stars LeBron James, Kobe Bryant and Jason Kidd Gordon states “It’s not so much the court stuff, it more activities off the court than on”. Gordon is one of the many sports stars who use Pilates to enhance their performance.

Who say Pilates is for the old and slow??