The Forgotten Fundamentals

I came across this video and was truly thankful to its creator. The video is so beautifully made, capturing the fundamental somatic movements that most of us have forgotten, as our movements became more "sophisticated".

I am so-going to read more about the Feldenkrais Method. It seems to be really interesting and good for functional rehabilitation.

A week's treat

Sudden craving over junk food when I was in Wheelock place after Pilates course. Must be my hormones to blame.

This looked good on the number (of calorie) but definitely tasted bad.
Costed me $3 for a tiny pack (palm size only). I should have sticked to my organic sweet potato chips which tasted much better and cheaper... so sad that my junky calories of the week wasted on this horrible pack. :-(