Pilates Attire

Karen noticed some ladies attend Pilates class in shorts! Well, not really the right type of exercise shorts but one in the going-out type of shorts with front zip, waist band and buttons and pockets, the other in those "hot pants" jersy-stretchy type which sits just below the butt-cheeks.

Like what Karen told those ladies, Pilates exercises (whether on the machines or mat) require lots of "opening up the legs" and thus more is exposed than they may be comfortable with. As an instructor, I have been unwillingly exposed to so many parts that were best kept in the dark. Guys' grotches, ladies underwear of all style and colours... The worst I have seen so far was a G-string when this lady did leg circle in loose beach shorts. i could almost see the brand of her G string and frankly she probably should trim the hair (I mean THERE)...

She also pointed me to this very nice article about the right attire for Pilates. Too bad that most brands mentioned in the article aren't available in Singapore. I myself quite like pants from Lora Jane (available in Novena Square) as it fits well and stays at where it should be (without slipping up into the crack). Besides it offers good variety of design and colour and they are usually pretty flattering on the wearer. I wonder if there are other brands here in Singapore which are good for Pilates?

Another article also gives practical advice about proper attire for Pilates too. Anyway these are the few pointers I always tell my new clients before their first class:

1. Shoes are not required. If you insist wearing socks, get those with anti-slip under the sole.
2. Fitting / body hugging (but not super tight-fit) or stretchy material and design for both top AND bottom. Clothing made of Lycra is quite ideal. It allows you to move freely during the exercises and the instructor can check your posture and alignment. For the gentlemen, bicycle shorts can protect your important parts from being exposed.
3. Clothes with simple design is prefered while those with big buttons, excessive folds,or thick waist band are not fun to wear as it's definitely not comfortable to lie or even roll over them.
4. Minimal accessories. Big watches and long earings are "banned" from my class.