![[ Pilates in Singapore ]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoP2Pa-l0qOnCD5EQ61NNCoMX6nPlhgVY6f4_v2r01rLNfaMc_CxMr4JbgOGKwWn3Z4kK55Dgx7hW1vLmIVV0X8v9d75GwQHx33Imo6matI1B10yNxjdMN4xbjxE65nqRYW3MN/s1600/1234.bmp)
Found this video which recommends and demostrates some basic Pilates exercises which are supposedly good for runners.
Though I didn't quite like the presenter's form in her demostration, she provided good justification on why are the exercises good for runners.
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